Exercise no. 1
Stability Ball Side Hip Raise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
workout type:
advanced level
Six Pack Abs Workout
This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
let's get started
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Week 1, Day 1
Exercise no. 2
Body Weight Burpee
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Exercise no. 3
Incline Dumbbell Sit-Ups
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Exercise no. 4
Stability Ball Skull Crushers
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Exercise no. 5
Standing Rowing Exercise
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
bodyparts worked
ABDOMINALS
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GLUTES
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HAMSTRINGS
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QUADS & OBLIQUES
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SHOULDERS
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workout goals
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full body
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