Stability Ball Skull Crushers
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Standing Rowing Exercise
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Stability Ball Side Hip Raise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Body Weight Burpee
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Incline Dumbbell Sit-Ups
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Stability Ball Skull Crushers
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Standing Rowing Exercise
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen